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The Hairy Dieters: Fast Food by Si King and Dave Myers (the Hairy Bikers) is a cookery book in their Hairy Dieters series. This edition focuses on low-calorie recipes designed to be made in under 30 minutes.
Following on from The Hairy Dieters, The Hairy Dieters Eat for Life and The Hairy Dieters: Good Eating, this fourth Hairy Dieters book brings together more low-calorie recipes with a fast turnaround. The collection is presented as a practical way to make healthy eating easier, with dishes intended to fit into busy routines.
Recipes span breakfast and brunch, soups, salads, mains and snacks, with examples including Spicy Sweetcorn Fritters, Pasta with Chilli Prawns, Chicken Tagine and Instant Sorbet with Frozen Berries. The authors, Si King and Dave Myers, are also known as the Hairy Bikers and are described as long-standing favourites from numerous TV cookery series.
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