Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life is written by Max Lugavere. It is presented as a practical guide focused on the relationship between the brain and the food you eat, and is described as a New York Times bestseller.

Key details

• Author: Max Lugavere
• Described as a New York Times bestseller
• Explores links between dietary and lifestyle choices and brain function
• Draws on scientific research and conversations with scientists and clinicians
• Includes actionable lifestyle changes aimed at brain health and performance

Synopsis

After his mother was diagnosed with a mysterious form of dementia, Max Lugavere paused his media career to research brain health and performance. Over several years, he reviewed up-to-date scientific research, spoke with scientists and clinicians around the world, and visited leading neurology departments in an effort to better understand her condition.

In Genius Foods, he sets out a comprehensive approach to brain optimisation, linking dietary and lifestyle choices with functions such as focus, learning, memory, creativity, analysing new ideas, and maintaining a balanced mood. The book brings together research on dementia prevention, cognitive optimisation, and nutritional psychiatry, and translates it into practical changes, including discussion of specific nutrients, foods and tactics, and a fat-loss method described as “biochemical liposuction”.