The Wellbeing Journal: Creative Activities to Inspire (Wellbeing Guides)

The Wellbeing Journal: Creative Activities to Inspire is a journal created in partnership with Mind, the mental health charity. It is part of the Wellbeing Guides series.

Key details

• Developed in partnership with Mind, the mental health charity
• Journal format with space to write about thoughts, feelings and experiences
• Includes activities alongside colouring and drawing prompts
• Features contemplative quotes throughout

Synopsis

Designed to help you explore your inner world, this journal brings together creative and reflective pages intended to be used regularly. It combines guided activities with colouring and drawing prompts, alongside contemplative quotes, and leaves plenty of room for personal writing.

Each page is presented as a thoughtfully crafted space to record your own thoughts, feelings and experiences, supporting a daily practice of creativity and reflection.