How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More by Paul McGee

How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More by Paul McGee explores practical ways to reduce stress, worry and anxiety in both business and everyday life. From the international bestselling author of Self-Confidence, this book addresses the habits that can leave the mind feeling constantly “revved up”, making it difficult to switch off, rest and think clearly.

McGee sets out an approach for tackling life’s challenges in a calmer, more considered way. He suggests that while a certain level of worry can be used to prompt positive, constructive action, the rest can be left behind. With down-to-earth, real-life advice, the book looks at why worrying becomes such a big issue, the reasons behind it, and the behavioural traps people can fall into when faced with pressure. It then moves on to tools and ideas designed to help deal with worries more constructively.

Key details

• Author: Paul McGee
• Also by the author: Self-Confidence (international bestseller)
• Focuses on stress, worry and anxiety in business and life
• Discusses reasons for worrying and common behavioural traps
• Includes tools and ideas for more constructive responses to challenges

Synopsis

This book examines how worry and anxiety can affect decision-making, energy levels and priorities. It presents a way forward that aims to help readers face challenges with greater calm and clarity, using only the helpful part of worry to drive action. The guidance is grounded in real-life examples and focuses on understanding the causes of worry before applying practical strategies to move on.