Anti Diet, Just Eat It, The F*ck It Diet [Hardcover], How Not To Die 4 Books Collection Set

This four-book collection brings together a range of perspectives on diet culture, eating habits and nutrition, with titles by Christy Harrison, Laura Thomas, Caroline Dooner and Michael Greger. Designed as an anti-diet guide set, it explores attitudes to food, the pressures of dieting and the role of dietary choices in health.

Across the selection, the authors address topics including the impact of diet culture, approaches such as Intuitive Eating, and nutritional advice presented as scientifically proven. The set includes one hardback edition, The F*ck It Diet, alongside three further titles that consider food freedom, wellbeing and health outcomes.

Included titles

• Anti-Diet
• Just Eat It
• The F*ck It Diet
• How Not To Die

Key details

• Four-book collection set
• Authors include Christy Harrison, Laura Thomas, Caroline Dooner and Michael Greger
• Includes The F*ck It Diet in hardback format
• Presented as an anti-diet guide set

Synopses

Anti-Diet

Christy Harrison examines diet culture and the industries that profit from it, describing how it can take away time, money, health and happiness. The book is presented as a practical guide to reclaiming these areas in a culture shaped by dieting.

Just Eat It

Registered nutritionist Laura Thomas PhD focuses on reshaping attitudes to food and moving away from punishing exercise routines. Drawing on Intuitive Eating, she describes a method centred on recognising hunger and fullness cues and enjoying food on your own terms.

The F*ck It Diet

This title argues that dieting does not work long term and suggests the body is hardwired against it. It challenges the idea of constantly trying to eat as little as possible, describing it as miserable and ineffective.

How Not To Die

Michael Greger presents nutritional advice described as scientifically proven, aimed at preventing major causes of death. It references conditions including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes, and outlines health benefits linked to simple dietary choices.