I Can Make You Sleep by Paul McKenna

I Can Make You Sleep by Paul McKenna focuses on improving sleep quality for people affected by insomnia. It addresses common concerns such as a racing mind, waking during the night and wanting to feel calmer at bedtime.

Drawing on a 20-year study of tackling insomnia, McKenna presents a system designed to be straightforward to follow. The book outlines how easy exercises, along with simple adjustments to thinking and behaviour, can make a meaningful difference to sleep.

Key details

• Author: Paul McKenna
• Based on a 20-year study of tackling insomnia
• Introduces a system intended to improve sleep quality
• Explores easy exercises and changes in thinking and behaviour

Synopsis

This book considers how sleep affects daily life and notes that many people experience insomnia. It looks at issues including difficulty switching off, disrupted nights and waking without energy. Paul McKenna shares an approach built around simple exercises and practical changes in thinking and behaviour, with the aim of supporting better sleep.