It's Not Always, It Didn't Start, Body Keeps the Score 3 Books Collection Set

This three-book collection set brings together titles that explore trauma, emotional experience and approaches to psychological suffering. The set includes works by Mark Wolynn, Hilary Jacobs Hendel and Dr van der Kolk, each presenting a distinct perspective on how trauma and emotions may shape health and wellbeing.

Across the collection, the books discuss inherited family patterns, the role of core emotions and defences, and a treatment paradigm that looks beyond standard talking and drug therapies towards approaches that address mind, brain and body. The set also includes a title described as an international bestseller, with sales figures and endorsements included in the source text.

Included titles

• It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self
• It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
• The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

Key details

• Three-book collection set
• Includes titles by Mark Wolynn, Hilary Jacobs Hendel and Dr van der Kolk
• Discusses inherited family trauma, emotional experience and trauma treatment approaches
• One title is described as an international bestseller with over 3 million copies sold

Synopses

It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

This book argues that emotions shape thoughts, and that addressing psychological suffering involves paying attention to emotional experience as well as approaches such as cognitive behavioural therapy or medication. Hilary Jacobs Hendel outlines techniques intended to help people reconnect with emotions that are often denied.

Drawing on stories from her practice, she describes core emotions, defences and inhibitory emotions such as anxiety, shame and guilt, and considers how their interaction relates to mental wellbeing. The approach is presented as accelerated experiential dynamic psychotherapy, focused on emotional experience in the present.

It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

This book links difficulties such as depression, anxiety, chronic pain, phobias and obsessive thoughts to trauma that may be passed down through families. It describes research suggesting traumatic experience can be transmitted to future generations, influencing health through factors including gene expression and everyday language.

Building on work in neuroscience and posttraumatic stress, Mark Wolynn presents an approach to recognising and breaking inherited family patterns. The book is described as an accessible and pragmatic guide, informed by more than twenty years of therapeutic work with individuals and groups.

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

This title describes how the effects of trauma can be devastating for sufferers, their families and future generations. Dr van der Kolk, presented as an expert on traumatic stress, offers a treatment paradigm that moves away from standard talking and drug therapies towards an alternative approach that aims to heal mind, brain and body.

The source text describes it as an international bestseller with over 3 million copies sold and includes endorsements from Judith Herman, Norman Doidge and Tara Westover.