Just Breathe Mastering Breathwork

Just Breathe: Mastering Breathwork is a guide by breathwork pioneer Dan Brulé. It presents the Breath Mastery technique and focuses on regulating breathing to moderate your state of well-being.

Synopsis

Dan Brulé shares a simple approach to breathwork that he describes as both practical and transformative, drawing on a technique used by people in more than fifty countries. The book highlights the idea that controlled breathing can support a calmer mind and help you manage your overall sense of wellbeing.

It also outlines how breathwork can be applied across a wide range of areas, including managing acute and chronic pain, insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief. Further topics mentioned include improving intuition, creativity, mindfulness, self-esteem, and leadership. Just Breathe: Mastering Breathwork is recommended “for those who wish to destress naturally” (Library Journal) and explores using the breath to benefit body, mind, and spirit.