Lean In 15 Collection Joe Wicks 4 Books Set Lean In 15 The Shift Plan, The Shape Plan, The Sustain Plan, Veggie Lean In 15

Lean In 15 Collection brings together four books by Joe Wicks, also known as The Body Coach. Across the set, he shares 15-minute meal ideas alongside home workouts, with an approach that combines food and training. The collection includes plans focused on shifting body fat, building lean muscle and sustaining results over time.

The books feature fully illustrated content, with quick-to-prepare recipes and workouts designed for busy schedules. The set also includes a meat-free volume, offering a range of veggie dishes prepared in fifteen minutes, plus make-ahead ideas. Joe Wicks has more than four million followers on social media, and his books have been non-fiction number one bestsellers, with over 3 million copies sold in the UK.

Included titles

• Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
• Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
• Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
• Veggie Lean in 15: 15-minute Veggie Meals with Workouts

Key details

• Four-book set by Joe Wicks (The Body Coach)
• Includes fully illustrated content
• Features 15-minute meal recipes across the collection
• Includes home workouts, including HIIT in The Shift Plan
• Veggie Lean in 15 focuses on meat-free dishes prepared in fifteen minutes

Synopses

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Joe Wicks sets out an approach to shifting body fat by eating more and exercising less. The book includes a hundred recipes for nutritious, quick-to-prepare meals, alongside his signature HIIT home workouts. It also explains how to combine food and exercise within the plan.

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

This second book introduces a way of eating and training intended to build lean muscle and burn more fat. It includes 100 recipes and four new workouts, with guidance designed to develop the programme further.

Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life

In this volume, Joe Wicks focuses on sustaining results while continuing to see progress week on week. Fully illustrated, it includes a hundred quick-to-prepare meals and four workouts, plus advice on combining recipes with a new training programme as part of a long-term lifestyle.

Veggie Lean in 15: 15-minute Veggie Meals with Workouts

Veggie Lean in 15 presents a range of meat-free dishes, from Smoky Sweet Potato Chilli to ‘Creamy’ Butternut Pasta, all prepared in fifteen minutes. The recipes are aimed at full- and part-time vegetarians, as well as those looking to reduce meat consumption, and include make-ahead ideas.