2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic

2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic is written by Gabriela Peacock. It presents intermittent fasting plans and practical guidance designed to fit around everyday life.

Key details

• Author: Gabriela Peacock
• Includes intermittent fasting plans
• Offers practical tips to support the plans
• Contains 50 recipes

Synopsis

Written by Sunday Times bestselling author Gabriela Peacock, this book explores science-led ideas intended to help influence the ageing process and support long-term wellbeing. The approach is presented as compatible with real life, combining realistic intermittent fasting plans with practical tips.

Alongside weight-loss, the guidance is described as supporting improved sleep, increased energy and sharper mental clarity. The book also includes 50 healthy recipes to accompany the plans.