Ltd Healing Is the New High : A Guide to Overcoming Emotional Turmoil and Finding Freedom

Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom sets out inner healing techniques developed by Vex as he worked to move beyond a troubled past. Drawing on his own experience of addressing emotional pain and trauma, he presents an approach intended to support readers as they begin their own healing journey and learn to become their own healer.

The book describes a process of healing through layers of the self, bringing together yogic principles with simple, accessible techniques designed for long-lasting results. It also explores the idea of raising your vibration, described as the energy that moves through you and radiates out into the world, and frames a commitment to inner healing as an act of self-love that can create space for more joyful experiences.

Key details

• Guide focused on inner healing and overcoming emotional turmoil
• Techniques developed by Vex to work through emotional pain and trauma
• Combines yogic principles with straightforward, accessible practices
• Considers beliefs, relationships and personal history as part of the process
• Explores raising your vibration within the wider healing approach

Synopsis

Vex outlines a method of inner healing aimed at helping readers move beyond emotional pain and trauma and reshape limiting beliefs. The approach is presented as healing through layers of the self, combining yogic principles with practical techniques such as working with body energy, exploring inner vibration, improving relationships, revisiting personal history and reconnecting with a sense of true self.