My Feelings Journal: Helps children and tweens to express their emotions through drawing and writing

My Feelings Journal: Helps children and tweens to express their emotions through drawing and writing is a journal designed to support children and tweens in recording how they feel. It is presented as a journal for tracking mood and emotions.

Key details

• Journal focused on mood and emotion tracking
• Encourages expressing feelings through drawing and writing
• Aims to help identify patterns behind emotions
• Created for children and tweens

Synopsis

The journal recognises that emotions can change quickly, moving from happiness to sadness or worry. It is intended to help children and tweens track their moods and feelings over time.

By recording emotions, it aims to make patterns easier to spot, supporting an understanding of what contributes to feeling glad and what may lead to feeling sad or angry.