Neal's Yard Remedies Complete Wellness: Enjoy Long-lasting Health and Wellbeing

Neal's Yard Remedies Complete Wellness: Enjoy Long-lasting Health and Wellbeing is a head-to-toe guide to self-care, focused on holistic health and natural approaches to everyday wellbeing. Drawing on essential oils, herbal remedies and pure foods, it sets out how to prepare natural health remedies for common ailments using herbs, plants and therapeutic essential oils.

Guided by the experts at Neal's Yard Remedies, the book also looks at the building blocks for optimising health in each part of the body. It highlights key herbs, nutrients and essential oils for different areas, with examples including supporting circulation, promoting glowing skin, balancing gut flora and maximising energy levels. Practical guidance is included on incorporating ingredients into everyday regimes.

Key details

• Head-to-toe guide to self-care for every part of the body
• Centuries-old herbal remedies for a range of common ailments
• Step-by-step demonstrations for blending teas and tinctures
• Instructions for making creams with all-natural ingredients
• Guidance on creating therapeutic aromatherapy oil blends and sustainable wellness recipes

Synopsis

This book explains how to use essential oils, herbs and pure foods to support holistic health and create natural remedies. It provides targeted instructions for tapping into the restorative properties of plants and using tried-and-tested herbal approaches for common ailments.

Alongside remedies, it explores how to optimise wellbeing across the body, pointing to the herbs, nutrients and essential oils associated with each area. Step-by-step techniques cover teas, tinctures, creams, aromatherapy blends and recipes, with additional practical tips designed to support long-term wellbeing.