Owen O'Kane Collection 4 Books Set (Ten Times Happier, Ten to Zen, Addicted to Anxiety and How to Be Your Own Therapist)

Owen O’Kane Collection 4 Books Set brings together four books by psychotherapist and bestselling author Owen O’Kane. Presented as a four-title collection, it focuses on practical, therapy-informed approaches to everyday mental wellbeing.

Included titles

• Ten Times Happier
• Ten to Zen
• Addicted to Anxiety
• How to Be Your Own Therapist

Key details

• Four-book set by Owen O’Kane
• Includes Ten Times Happier, Ten to Zen, Addicted to Anxiety and How to Be Your Own Therapist
• Draws on evidence-based approaches including CBT, mindfulness and interpersonal therapy
• Ten to Zen combines four therapeutic models, including EMDR

Synopses

Ten Times Happier

With modern pressures often making stress feel constant, O’Kane considers how unhelpful habits of thinking can take hold around everyday concerns such as work, relationships and money. He sets out ways to adopt healthier perspectives across ten areas people commonly overthink or struggle to manage, from the past and the mind to worry, behaviour and the future.

The approach draws on evidence-based tools, including CBT, mindfulness and interpersonal therapy, with an emphasis on understanding what keeps you stuck and learning how to move forward.

Ten to Zen

Many people keep up with daily routines yet overlook time to properly clear the mind. This book presents a simple, easy-to-follow programme that brings together four therapeutic models: mindfulness, cognitive behavioural therapy, psychotherapy and eye movement desensitisation and reprocessing (EMDR) therapy.

Addicted to Anxiety

Anxiety can be a normal and even useful part of being human, but it can also begin to dominate day-to-day life. O’Kane explores how patterns can develop around anxious feelings, including short-term “safety” behaviours and thought habits that ultimately keep anxiety going.

The aim is to help readers recognise this cycle and break it.

How to Be Your Own Therapist

O’Kane outlines how brief techniques used throughout the day can support healthier perspectives and help shift harmful thought patterns. Using evidence-based tools including CBT, mindfulness and interpersonal therapy, he introduces key fundamentals of therapy and how to apply them in everyday life.

It also includes targeted tasks designed to take just 10 minutes a day for anyone looking to manage better in tough times.

Rackhams Reference : 3UWGIABYGV