Reinventing Your Life By Jeffrey E. Young, Janet S. Klosko & The Power of Habit By Charles Duhigg 2 Books Collection Set

This two-book collection brings together Reinventing Your Life by Jeffrey E. Young and Janet S. Klosko, and The Power of Habit by Charles Duhigg. Across both titles, the focus is on recognising patterns that shape everyday behaviour and learning practical ways to change them.

Reinventing Your Life explores recurring, self-defeating patterns described as “lifetraps”, linking them to internalised messages that can affect relationships, self-esteem and feelings of fulfilment. Drawing on principles of cognitive therapy, the authors outline how to identify negative thought patterns and work to change them, without relying on drugs or long-term traditional therapy.

Included titles

• Reinventing Your Life
• The Power of Habit

Key details

• Two-book collection set
• Reinventing Your Life by Jeffrey E. Young and Janet S. Klosko
• The Power of Habit by Charles Duhigg
• Reinventing Your Life references cognitive therapy principles

Synopses

Reinventing Your Life

The book addresses issues such as unsatisfactory relationships, an irrational lack of self-esteem and feeling unfulfilled. It describes “lifetraps” as self-defeating behaviour patterns and explains how changing internalised messages can help break these cycles. The authors draw on cognitive therapy to support recognising and changing negative thought patterns, without the aid of drugs or long-term traditional therapy.

The Power of Habit

This book examines how small changes can develop into significant outcomes. It introduces a selection of “life hacks”, including Habit Stacking, the Two Minute Rule and the Goldilocks Zone, and connects them to psychology and neuroscience. It also references stories of Olympic gold medalists, CEOs and scientists who have applied the science of tiny habits to stay productive, motivated and happy.