Sleep Smarter by Shawn Stevenson

Sleep Smarter by Shawn Stevenson examines sleep as a commonly neglected part of health. The book sets out the view that better sleep can support fat loss, help stave off disease, improve productivity, and contribute to a broad range of mental and physical functions.

Stevenson also draws on his own experience of taking control of his wellbeing after a degenerative bone disease ended his ambition to become a professional athlete and restricted his day-to-day functioning. He explains how improved sleep and optimised nutrition helped him heal his body and work towards fitness and business goals he had not thought possible.

Key details

• Author: Shawn Stevenson
• Focuses on sleep as a core element of health
• Includes a 14-Day Sleep Makeover programme
• Guidance on creating an ideal sleep sanctuary
• Looks at regulating circadian rhythms through sunlight
• Discusses clinically proven sleep nutrients and supplements, plus stress-reduction exercises and fitness tips

Synopsis

Sleep Smarter brings together practical techniques intended to improve sleep and support overall health. It includes a 14-day programme, advice on shaping a sleep-friendly environment, and an explanation of how sunlight may be used to influence circadian rhythms.

It also covers recommended sleep nutrients and supplements and the reasons behind them, alongside stress-reduction exercises, fitness tips, and further strategies aimed at improving rest and energy.