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Sleep Smarter by Shawn Stevenson examines sleep as a commonly neglected part of health. The book sets out the view that better sleep can support fat loss, help stave off disease, improve productivity, and contribute to a broad range of mental and physical functions.
Stevenson also draws on his own experience of taking control of his wellbeing after a degenerative bone disease ended his ambition to become a professional athlete and restricted his day-to-day functioning. He explains how improved sleep and optimised nutrition helped him heal his body and work towards fitness and business goals he had not thought possible.
Sleep Smarter brings together practical techniques intended to improve sleep and support overall health. It includes a 14-day programme, advice on shaping a sleep-friendly environment, and an explanation of how sunlight may be used to influence circadian rhythms.
It also covers recommended sleep nutrients and supplements and the reasons behind them, alongside stress-reduction exercises, fitness tips, and further strategies aimed at improving rest and energy.
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