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The 5 AM Club: Own Your Morning. Elevate Your Life. by Robin Sharma introduces the author’s 5am Club concept, first developed over twenty years ago. It is built around a morning routine designed to help clients maximise productivity, support their health and protect a sense of serenity in an increasingly complex world.
Written over a four-year period, the book presents an early-rising habit intended to help readers achieve significant results while enhancing happiness, helpfulness and a feeling of aliveness. The ideas are delivered through a story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor.
The book explores how notable achievers begin their mornings and sets out a routine intended to help readers wake early with focus and drive. It outlines a formula for rising early, alongside a step-by-step method for safeguarding the quiet hours of daybreak for exercise, self-renewal and personal growth.
It also presents a neuroscience-based practice described as proven to make early rising easier, and shares tactics for defending gifts, talents and dreams against digital distraction and trivial diversions.
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