The Fast 800 Series 3 Books Collection Set (The Fast 800 Treats Recipe Book, The Fast 800 Easy, The Fast 800 Recipe Book)

The Fast 800 Series 3 Books Collection Set (The Fast 800 Treats Recipe Book, The Fast 800 Easy, The Fast 800 Recipe Book)

The Fast 800 Treats Recipe Book

In this enticing new cookbook, Dr Clare Bailey shows you how to create sweet treats, savoury snacks and frozen goodies with recipes that are low in sugar, high in protein, UPF-free and irresistibly delicious! All are helpfully tagged so if you're vegan, dairy-free, gluten-free or nut-free you can quickly find the recipes that suit you.

From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won't send your blood sugars soaring but will satisfy your cravings.

Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:

Chocolate Peanut Butter Cookies

All-time-favourite Chocolate Mug Cake

Pistachio and Cranberry Bliss Balls

Basil and Feta Muffins

Cheat Custard Tarts

Chocolate Chip Banana Bread

Three-ingredient Chocolate Mousse

Strawberry and Cream Ice Pops

The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier

Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.

All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.

With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count.

The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health

Following Dr Michael Mosley's No. 1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.

Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.

Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

Rackhams Reference : IGHYDH7VF9