The Food For Life Cookbook: As seen on Channel 4's What Not To Eat by Tim Spector

The Food For Life Cookbook by Tim Spector brings the guidance from his bestselling guide to the new science of eating well into the kitchen. Created in collaboration with ZOE, the nutrition science company he co-founded, it presents over 100 recipes designed to make a gut-friendly way of eating feel straightforward and enjoyable.

Shaped by Spector’s own experience of changing how he eats, and by requests from readers and ZOE members, the book is organised into practical chapters for different moments. Expect ideas for 15-minute meals, suggestions for eating well when the fridge is looking bare, plus generous feasts and sweet treats for sharing with friends.

Key details

• Author: Tim Spector
• Created in collaboration with ZOE
• Over 100 recipes
• Includes chapters on 15-minute meals, fridge-bare cooking, feasts and sweet treats
• Includes tips for increasing plant diversity
• Includes science-based explanations of nutritional benefits

Synopsis

This cookbook shows how to adapt to a gut-friendly way of eating through achievable recipes and plant-led meal inspiration. Alongside cooking ideas for everyday and special occasions, it includes tips for increasing plant diversity and science-based explanations of the nutritional benefits found in the ingredients and recipes.