The Fast Diet Exercise 2 Books Collection Set By Michael Mosley (Fast Exercise, The Fast Diet)

The Fast Diet & Fast Exercise is a two-book collection exploring intermittent fasting and time-efficient training, written by Dr Michael Mosley with co-authors Mimi Spencer and Peta Bee. Across both titles, the authors present the science behind their approaches and set out practical ways to apply them.

In The Fast Diet, the 5:2 method is explained as eating normally for five days a week, then reducing calories for two days (500 for women and 600 for men). Fast Exercise examines research into high intensity intermittent training, focusing on ultra-short bursts designed to be time efficient, with guidance intended for a range of ages and fitness levels.

Included titles

• Fast Exercise
• The Fast Diet

Key details

• Two-book collection set
• Authors include Dr Michael Mosley, Mimi Spencer and Peta Bee
• The Fast Diet outlines the 5:2 approach with two reduced-calorie days per week
• The Fast Diet includes a calorie counter, a full colour section, and Fast 500 and Fast 600 menu plans
• Fast Exercise focuses on high intensity intermittent training using ultra-short bursts

Synopses

The Fast Diet

This book presents intermittent fasting through the 5:2 diet: eating normally for five days a week, then cutting calories for two days (500 for women and 600 for men). It also outlines the science discussed in trials of intermittent fasting and explains how to put the approach into practice.

Additional features include a calorie counter, a full colour section, and menu plans for Fast 500 and Fast 600 days.

Fast Exercise

Dr Michael Mosley and Peta Bee explore a time-efficient approach to exercise based on high intensity intermittent training. Drawing on research by sports scientists, the book looks at the impact of ultra-short bursts of training and aims to dispel common myths.

It includes practical, science-based advice and a range of workouts designed to fit into busy schedules, with options intended for different ages and levels of fitness.