The F*ck It Diet: Eating Should Be Easy and Just Eat It 2 Book Set By Caroline Dooner & laura thomas

This two-book set pairs The F*ck It Diet: Eating Should Be Easy with Just Eat It, bringing together two voices on moving away from restrictive dieting and reconsidering your relationship with food. Written by Caroline Dooner and Laura Thomas, the collection presents complementary perspectives on stepping back from diet culture and the pressures often attached to eating.

The F*ck It Diet, by comedian and former “diet junkie” Caroline Dooner, is presented as an inspirational guide for chronic dieters, with a focus on stopping dieting, resetting how you relate to food and regaining a sense of personal power. Just Eat It is framed as part of a wider movement, centred on taking back control over your body and rejecting the guilt and anxiety associated with eating.

Included titles

• The F*ck It Diet: Eating Should Be Easy
• Just Eat It

Key details

• Two-book set
• Written by Caroline Dooner and Laura Thomas
• The F*ck It Diet is described as scientifically and medically sound
• Just Eat It is presented as part of a movement around eating and body control

Synopses

The F*ck It Diet: Eating Should Be Easy

Described as an inspirational guide from comedian and ex-diet junkie Caroline Dooner, this book focuses on supporting chronic dieters to stop dieting. It centres on rebooting your relationship with food and regaining personal power.

Just Eat It

Positioned as more than a book, this title is framed as part of a wider movement to help people take back control over their bodies. It focuses on moving away from restrictive dieting, disordered eating and punishing exercise, while rejecting guilt and anxiety associated with eating in order to feel good about yourself.