The Happy Health Plan: Simple and tasty plant-based food to nourish your body inside and out

The Happy Health Plan: Simple and tasty plant-based food to nourish your body inside and out is a plant-based cookbook from the Sunday Times bestselling authors, The Happy Pear. It presents a structured approach to eating more plants, with the aim of supporting health, weight loss and energy through everyday meals.

The book includes 90 new recipes alongside four meal plans from the Happy Pear kitchen. The recipes are described as having been designed with medical experts, with a focus on supporting the heart, skin and gut, and helping with weight loss without counting calories.

Key details

• Plant-based cookbook by The Happy Pear
• Includes 90 new recipes
• Contains four meal plans
• Recipes described as designed with medical experts
• Focuses on heart, skin and gut support, plus weight loss without calorie counting

Synopsis

This collection centres on plant-based cooking, presenting meals intended to be full of fibre, high in vitamins and low in saturated fat. It also states that this style of eating can boost energy, reduce cholesterol and help you feel fuller for longer.

Recipes include a range of familiar dishes, such as a creamy carbonara, katsu curry, a fluffy pancake stack and a berry crumble, with an emphasis on whole-body health.