The Happy Menopause, Menopause Concise Manual - 2 Books Collection Set

This two-book collection brings together The Happy Menopause and Menopausing Concise Manual, offering a fact-based overview of menopause alongside practical guidance on nutrition and lifestyle. Written to support women and their families, the set addresses what menopause is, when it happens and what to expect, with clear explanations of stages and symptoms.

Menopausing Concise Manual takes a straightforward approach to understanding menopause and how it can be managed, including discussion of treatments described as safe and effective for particular needs. The Happy Menopause focuses on building a personalised menopause diet, recognising that symptoms vary and that a one-size-fits-all approach is unlikely to suit every woman.

Included titles

• Menopausing Concise Manual
• The Happy Menopause

Key details

• Two-book collection set
• Includes a concise manual and a nutrition and lifestyle guide
• Menopausing Concise Manual is written by Dr Louise Newson
• Covers menopause stages, symptoms and management approaches
• Explores nutrition and lifestyle strategies tailored to individual symptoms

Synopses

Menopausing Concise Manual

A straightforward guide to menopause, covering what it is, when it occurs and what can be expected. It explains stages and symptoms, and outlines ways menopause can be managed, including treatments described as safe and effective for particular needs.

Topics mentioned include migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT.

The Happy Menopause

A practical nutrition and lifestyle guide designed to help women create their own menopause diet, focusing on the symptoms most relevant to them. It highlights that menopausal symptoms vary and that each woman’s experience can be different.