The Happy Menopause, Menopause Manifesto, Preparing for the Perimenopause 3 Books Collection Set

This three-book collection brings together practical guidance and perspectives on menopause and perimenopause in The Happy Menopause, The Menopause Manifesto and Preparing for the Perimenopause and Menopause. Across the set, the focus is on understanding what is happening in the body, navigating symptoms, and finding clear information in an area often affected by conflicting advice.

The Happy Menopause is presented as a nutrition and lifestyle guide designed to help women build a menopause diet that targets the symptoms most relevant to them, recognising that experiences vary. The Menopause Manifesto frames menopause as a planned change, like puberty, and argues for better education well in advance. In Preparing for the Perimenopause and Menopause, Dr Louise Newson sets out to demystify menopause, address misdiagnosis, misinformation and stigma, and explain why perimenopause awareness matters at any age.

Included titles

• The Happy Menopause
• The Menopause Manifesto
• Preparing for the Perimenopause and Menopause

Key details

• Three-book collection covering menopause and perimenopause
• The Happy Menopause focuses on nutrition and lifestyle approaches
• The Menopause Manifesto discusses menopause as a planned life stage and the need for education
• Preparing for the Perimenopause and Menopause is written by Dr Louise Newson
• Includes discussion of HRT options, symptoms, sleep, nutrition, exercise and mental health (in Preparing for the Perimenopause and Menopause)

Synopses

The Happy Menopause

A practical nutrition and lifestyle guide that helps women create their own menopause diet, tailored to the symptoms that affect them. It explains how menopause and perimenopause can change the body and how diet may make a tangible difference to how you feel, whether you are using HRT or not.

The Menopause Manifesto

This book presents menopause as a planned change, comparable to puberty, and argues that people should be educated about it years in advance. It focuses on understanding what is happening, why it is happening, and what to do about it, in the context of widespread conflicting information.

Preparing for the Perimenopause and Menopause

Dr Louise Newson aims to demystify menopause and highlight the importance of being perimenopause aware, regardless of age. Drawing on new research and patient stories, it addresses misdiagnosis, misinformation and stigma, and provides expert advice on symptoms, HRT options, early menopause, sleep, nutrition, exercise and mental health.