The Happy Menopause, The Menopause Manifesto 2 Books Collection Set

This two-book set pairs The Menopause Manifesto with The Happy Menopause, bringing together two complementary approaches to understanding menopause. Across the collection, menopause is presented as a significant life stage that benefits from clearer information and practical support, while recognising that symptoms and experiences can differ from person to person.

The Menopause Manifesto positions menopause as a planned change, comparable to puberty, rather than a disease, and calls for better education well before symptoms begin. The Happy Menopause is described as a practical nutrition and lifestyle guide, centred on helping women shape a menopause diet around the symptoms that matter most to them, rather than relying on a one-size-fits-all approach.

Included titles

• The Menopause Manifesto
• The Happy Menopause

Key details

• Two-book collection set
• Includes The Menopause Manifesto and The Happy Menopause
• The Menopause Manifesto describes menopause as a planned change and highlights the importance of education
• The Happy Menopause focuses on nutrition and lifestyle approaches
• Notes that symptoms and experiences can vary between individuals

Synopses

The Menopause Manifesto

This book describes menopause as a planned change, comparable to puberty, rather than a disease. It argues for education years in advance, instead of leaving people to manage bothersome symptoms alongside conflicting information. The focus is on understanding what is happening, why it is happening, and what to do about it.

The Happy Menopause

Presented as a practical nutrition and lifestyle guide, this book offers tools to help women build a menopause diet tailored to the symptoms most relevant to them. It explains that a one-size-fits-all approach is unlikely to work, as no two women have the same experience. It explores different ways nutrition may support a healthy and happy menopause.