The Power of Habit HARDBACK: Why We Do What We Do, and How to Change

The Power of Habit by business reporter Charles Duhigg explores scientific discoveries that explain why habits exist and how they can be changed. It has been named a best book of the year by The Wall Street Journal and the Financial Times.

Drawing on a wide range of information, Duhigg presents narratives that move from the boardrooms of Procter & Gamble to the sidelines of the NFL and the front lines of the civil rights movement. At the centre is the argument that understanding how habits work is key to exercising regularly, losing weight, being more productive, and achieving success, and that this science can help transform businesses, communities, and lives.

Key details

• Hardback edition
• Author: Charles Duhigg
• Best book of the year selection by The Wall Street Journal
• Best book of the year selection by the Financial Times

Synopsis

Charles Duhigg examines the science behind habits, explaining why they form and how they can be reshaped. Through narratives spanning Procter & Gamble, the NFL, and the civil rights movement, he sets out a new way of understanding human nature and its potential.

The book argues that recognising how habits work underpins changes such as exercising regularly, losing weight, improving productivity, and achieving success. It also considers how this approach can be applied across businesses, communities, and everyday life.