The Sober Diaries, Love Yourself Sober, Easy Way to Control Alcohol 3 Books Collection Set

The Sober Diaries, Love Yourself Sober and Easy Way to Control Alcohol are brought together in this three-book collection focused on changing your relationship with alcohol. Across memoir, practical guidance and a step-by-step method, the set presents different perspectives on sobriety and alcohol control.

From a personal account of a year without alcohol to a structured toolkit for building a sober life, the collection also includes Allen Carr’s approach to escaping what he describes as the “alcohol trap”. Each title is presented as a distinct route into the subject, from lived experience to guided reflection and method-led change.

Included titles

• The Sober Diaries
• Love Yourself Sober
• Easy Way to Control Alcohol

Key details

• Three-book collection set
• Includes a memoir, a four-part guide and a method-based guide
• Love Yourself Sober is structured in four parts
• Easy Way to Control Alcohol applies Allen Carr’s method to drinking

Synopses

The Sober Diaries

This book follows a year in Clare’s life, beginning with her decision to quit alcohol after drinking more than a bottle of wine each day. Over the year she starts a successful blog and experiences breast cancer, which she later beats. By the end, she is both booze free and cancer free, and describes a life that feels richer, healthier and more rewarding.

Love Yourself Sober

Written for anyone who is sober-curious, already sober or considering sobriety, this book is divided into four parts. It explores understanding your relationship with alcohol, including grey-area drinking, and using a “sober toolkit” to build and sustain a sober life. It also covers staying sober on high days and holidays, rediscovering who you are without alcohol, and refining your toolkit for your new life.

Easy Way to Control Alcohol

In this guide, Allen Carr applies his method to drinking. It offers insight into why people drink and provides clear, simple, step-by-step instructions intended to help readers escape the “alcohol trap” within the time it takes to read the book.