Tom Kerridge Collection 2 Books Set Lose Weight and Get Fit, Fresh Start (BBC cookery series)

This two-book hardback collection brings together Tom Kerridge’s cookery titles Fresh Start and Lose Weight & Get Fit. Across both books, the focus is on eating well with recipes designed to keep food interesting, with an emphasis on cooking from scratch so you can understand what goes into your meals.

Fresh Start is presented as not being a diet book, but as a guide to taking control through everyday cooking, with 100 simple recipes. Lose Weight & Get Fit draws on recipes from Tom’s BBC cookery series and links eating choices with fitness, describing the two working together as a way to achieve and maintain results over the long term. The author also references his own weight loss experience and the importance of staying motivated.

Included titles

• Tom Kerridge's Fresh Start: Eat well every day with 100 simple
• Lose Weight & Get Fit: All of the recipes from Tom’s BBC cookery series: High-flavour cooking for dieting and fitness

Key details

• Two-book collection by Tom Kerridge
• Hardback format
• Includes 100 simple recipes in Fresh Start
• Lose Weight & Get Fit features recipes from Tom’s BBC cookery series

Synopses

Tom Kerridge's Fresh Start: Eat well every day with 100 simple

Described as not a diet book, this title centres on taking control by cooking from scratch. It highlights knowing what goes into your food and taking responsibility for what you and your family eat, with Tom’s guidance on flavour. The book includes 100 simple recipes for eating well every day.

Lose Weight & Get Fit: All of the recipes from Tom’s BBC cookery series: High-flavour cooking for dieting and fitness

This book connects dieting with fitness, describing the combination as a formula for achieving and maintaining results long term. It emphasises keeping food interesting while eating well on a diet and presents recipes from Tom’s BBC cookery series. The author also notes his own experience of losing more than 12 stone over five years and the role of motivation in staying on track.