When: The Scientific Secrets of Perfect Timing by Daniel H. Pink

When: The Scientific Secrets of Perfect Timing is written by Daniel H. Pink. This book explores research and data on timing and how it can shape everyday decisions and routines.

Synopsis

The book asks how hidden patterns across the day can be used to create an ideal schedule, and why certain breaks can dramatically improve student test results. It also considers questions such as when to have a first coffee, why singing in time with other people can be as good for us as exercise, and what the ideal time might be to quit a job, change careers or get married.

Daniel H. Pink distils cutting-edge research and synthesises it into a readable narrative, presented with stories and practical takeaways. The result is a set of insights into timing and its potential impact on how we live and engage with daily life.