Why Has Nobody Told Me This Before? [Hardcover] By Julie Smith and If I Could Tell You Just One Thing By Richard Reed 2 Books Collection Set

This two-book collection brings together Why Has Nobody Told Me This Before? by Dr Julie Smith and If I Could Tell You Just One Thing... by Richard Reed.

Why Has Nobody Told Me This Before? draws on Dr Julie Smith’s experience as a clinical psychologist, presenting skills for navigating life’s ups and downs. Written in short, bite-sized entries, it is designed to help you turn directly to the section that matches the challenge you are facing.

Included titles

• Why Has Nobody Told Me This Before?
• If I Could Tell You Just One Thing...

Key details

• Two-book collection set
• Why Has Nobody Told Me This Before? is a hardcover edition
• Written by Dr Julie Smith and Richard Reed
• Why Has Nobody Told Me This Before? is structured in short, bite-sized entries

Synopses

Why Has Nobody Told Me This Before?

Drawing on years of experience as a clinical psychologist, Dr Julie Smith shares skills intended to help you manage life’s ups and downs. The book brings together tools from a therapist’s toolkit, with simple, expert advice and coping techniques aimed at supporting resilience.

Entries are organised so you can go straight to the section you need, covering areas such as managing anxiety, dealing with criticism, battling low mood, building self-confidence, finding motivation, and learning to forgive yourself.

If I Could Tell You Just One Thing...

In If I Could Tell You Just One Thing..., a wide range of well-known figures share what they consider their most valuable pieces of wisdom. Contributors include President Bill Clinton, Clare Balding, Bill Gates, Stephen Fry, Dame Judi Dench, His Holiness the Dalai Lama, Margaret Atwood, Sir David Attenborough, Annie Lennox, Andy Murray, Joanna Lumley, Sir Richard Branson, Sandi Toksvig, Nicola Sturgeon, Olivia Colman, Simon Cowell, Bear Grylls, and Michael McIntyre.