Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller by Dr Julie Smith

Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller by Dr Julie Smith draws on her years of experience as a clinical psychologist. Known as an online sensation, Dr Smith shares a range of skills intended to help you navigate life’s ups and downs.

Presented as a handbook, it brings together insights from a therapist’s toolkit in short, bite-sized entries. The structure is designed to let you turn directly to the section that matches the challenge you are facing, with simple, expert advice and coping techniques focused on supporting resilience.

Key details

• Author: Dr Julie Smith
• Written from the perspective of a clinical psychologist
• Structured in short, bite-sized entries for quick reference
• Includes tools for a range of everyday challenges

Synopsis

Dr Julie Smith shares practical skills and coping techniques aimed at supporting mental health through everyday difficulties. Readers can dip into targeted sections covering managing anxiety, dealing with criticism, battling low mood, building self-confidence, finding motivation and learning to forgive yourself. The book focuses on common issues and sets out easy, practical solutions.