Winning at Weight Loss, Conquering Anxiety 2 Books Collection Set By Nik Speakman, Eva Speakman

Winning at Weight Loss, Conquering Anxiety is a two-book collection by Nik Speakman and Eva Speakman, bringing together their writing on weight loss and anxiety. Drawing on their work with thousands of everyday people, the set explores common challenges and considers both emotional and physical factors that can influence wellbeing.

Winning at Weight Loss addresses concerns including overeating, persistent hunger and feeling helpless around food, alongside ways weight may affect sleep or behaviour. Conquering Anxiety focuses on feeling overwhelmed by life and dissatisfaction linked to anxiety, with discussion of stress and its effects on sleep or behaviour. It also references OCD and situations such as relationships or jobs that can contribute to anxiety.

Included titles

• Winning at Weight Loss
• Conquering Anxiety

Key details

• Two-book collection set
• Written by Nik Speakman and Eva Speakman
• Combines one title on weight loss and one title on anxiety

Synopses

Winning at Weight Loss

Nik and Eva Speakman present a guide for readers who feel stuck with overeating, constant hunger or a sense of helplessness around food. It also considers concerns about weight affecting sleep or behaviour, other health problems linked to weight, and repeated cycles of losing and regaining weight.

The book is described as helping to release readers from emotional and physical issues connected to body size and health.

Conquering Anxiety

Aimed at those who feel overwhelmed by life, or dissatisfied and helpless because of anxiety, this book discusses stress and its effects on sleep or behaviour. It references OCD and feeling trapped in a relationship or job that increases anxiety.

It is described as helping to release readers from the emotional and physical weight of living with anxiety.