Atomic Habits By James Clear and The Rise of Superman By Steven Kotler 2 Books Collection Set

This two-book set pairs Atomic Habits by James Clear with The Rise of Superman by Steven Kotler, bringing together two perspectives on how people move beyond perceived limits. Across the collection, the emphasis ranges from incremental behavioural change to the high-stakes progression seen in action and adventure sports.

Clear examines how very small adjustments can build into substantial outcomes, drawing on psychology and neuroscience and presenting approaches such as Habit Stacking, the Two Minute Rule and the Goldilocks Zone. Kotler focuses on the past three decades of development in action and adventure sports, describing how athletes have continued to push boundaries in disciplines including sky-diving, motocross and surfing.

Included titles

• Atomic Habits
• The Rise of Superman

Key details

• Two-book collection set
• Atomic Habits by James Clear
• The Rise of Superman by Steven Kotler
• References psychology and neuroscience, and action and adventure sports
• Includes concepts such as Habit Stacking, the Two Minute Rule and the Goldilocks Zone

Synopses

Atomic Habits

Clear outlines how small changes can compound into meaningful results. Using psychology and neuroscience, the book introduces methods including Habit Stacking, the Two Minute Rule and the Goldilocks Zone, and explains why these ideas matter. It also refers to stories of Olympic gold medallists, CEOs and scientists who have applied the science of tiny habits in relation to productivity, motivation and happiness.

The Rise of Superman

Kotler describes how more people are risking their lives for sport than ever before. Concentrating on the last three decades, the book tracks how action and adventure sports have expanded what is considered possible, across activities such as sky-diving, motocross and surfing. It presents a generation of athletes who have pushed beyond previous limits and reshaped expectations of what can be done.