Atomic Habits & The Atomic Habits Workbook – 2 Books Collection Set by James Clear | Build Good Habits & Break Bad Ones

Atomic Habits & The Atomic Habits Workbook is a two-book collection by James Clear that brings together the bestselling guide to habit change with its official companion workbook. The set presents a practical system for building good habits and breaking bad ones, with a focus on applying the ideas in everyday life through a clear, step-by-step approach.

Drawing on behavioural science and real-world examples, Atomic Habits explores how small, consistent improvements can compound over time. The Atomic Habits Workbook develops these principles through exercises, prompts and habit-tracking tools, helping readers move from understanding habits to putting the system into practice.

Included titles

• Atomic Habits
• The Atomic Habits Workbook

Key details

• Two-book collection set by James Clear
• Includes the bestselling Atomic Habits and the official companion workbook
• Based on behavioural science and real-world examples
• Workbook features exercises, guided prompts and templates for habit tracking
• Introduces concepts including Habit Stacking, the Two Minute Rule and the Goldilocks Zone

Synopses

Atomic Habits

This book argues that meaningful change can come from the compound effect of many small decisions, rather than dramatic overhauls. James Clear explains how tiny shifts in behaviour can build into significant outcomes, supported by psychology and neuroscience.

It also introduces practical approaches such as Habit Stacking, the Two Minute Rule and the Goldilocks Zone, alongside stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of small habits.

The Atomic Habits Workbook

The official companion workbook extends the ideas from Atomic Habits with guided journal prompts and thought-provoking exercises. It is designed to help readers examine their habits and the forces that influence them, then implement the system in daily life.

It includes templates for habit tracking and habit stacking, strategies for sticking with habits through plateaus, plans for adapting routines as life changes, and new ideas from Clear on the role of fun in habit formation.