Be You Series 2 Book Set Be Happy Be You, Be Confident Be You

The Be You Series 2 Book Set brings together Be Happy Be You and Be Confident Be You, two activity-led books created for teenagers. Each title focuses on practical ways to shape mental wellbeing, with explanations of the science behind why the suggested approaches work.

Be Happy Be You explores the idea that a significant portion of happiness is within your control, and offers a range of activities designed to help you harness it. Be Confident Be You centres on the power you have over your thoughts and actions, and how changing your thinking can influence your world. Both books include ideas you can try on your own or with family and friends.

Included titles

• Be Happy Be You
• Be Confident Be You

Key details

• Two-book set from the Be You Series 2
• Written for teenagers
• Activity-based approach with ideas to try
• Explains the science behind the activities
• Activities can be done solo or with family and friends

Synopses

Be Happy Be You

Being a teenager can bring unique challenges, and this book presents it as a time to shape your mental wellbeing and happiness. It suggests that 40% of happiness is within your control and provides activities to help you make the most of it. Ideas include creating an anxiety toolkit, planning a digital detox and trying meditation, alongside the science behind why these approaches may help.

Be Confident Be You

This book focuses on the two areas you can control in life: your thoughts and your actions. It explains how these can influence how life turns out, and how changing your thoughts can change your world. Activities include practising positive self-talk, making a coping kit and tackling fears, with scientific explanations for why the ideas work.