Brain Food : How to Eat Smart and Sharpen Your Mind by Dr Lisa Mosconi

Brain Food: How to Eat Smart and Sharpen Your Mind is written by Dr Lisa Mosconi. It is presented as a nutrition-focused book that explores the relationship between diet and brain health.

Key details

• By Dr Lisa Mosconi, described as an expert in neuroscience and nutrition
• Draws on emerging research into nutrition and brain health
• Discusses the connection between the brain and the gut
• Includes brain-boosting recipes
• Provides lists of what to eat and what to avoid

Synopsis

Brain Food: How to Eat Smart and Sharpen Your Mind uses research to outline links between nutrition and the health of the brain, with the aim of challenging pseudoscience and clarifying how dietary change can be approached effectively. The author references her own discoveries alongside developing science, including work on the relationship between the brain and the gut.

The book also identifies foods and drinks said to help prevent dementia, stress, cognitive decline and memory loss, regardless of age. Recipes and practical lists of recommended and avoided foods are included as part of an overall plan focused on supporting brain power.