Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss

Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss is the latest book from Dr Rangan Chatterjee, author of the Sunday Times #1 bestseller Feel Better in 5. Presented as “not a diet book”, it offers a different way of looking at what, why and how we eat, with the aim of helping you design an approach that supports a better relationship with food.

Drawing on twenty years of experience as a GP, Dr Chatterjee sets out a conscious, long-lasting approach to weight loss that goes beyond fad diets and avoids a one-size-fits-all model. The book is described as packed with quick and easy interventions, focusing on understanding eating patterns, identifying the root cause of weight gain, nourishing the body without crash diets or gruelling workouts, and building a toolbox of techniques intended to support long-term change.

Key details

• Author: Dr Rangan Chatterjee
• Described as the latest book from the author of the Sunday Times #1 bestseller Feel Better in 5
• Approach presented as not a diet book and not one size fits all
• Draws on twenty years of experience as a GP
• Includes quick and easy interventions and a toolbox of techniques for long-term weight loss

Synopsis

Dr Rangan Chatterjee returns with an approach to weight loss that is positioned as sustainable and long-lasting, rather than a race. The book explores what, why, when, where and how we eat, and encourages readers to find solutions that work for them.

It also focuses on uncovering the root cause of weight gain and nourishing the body without crash diets or gruelling workouts, using practical interventions designed to support lasting lifestyle change.