Get Fit, Get Happy: A new approach to exercise that's fun and helps you feel great by Harry Judd

Get Fit, Get Happy: A new approach to exercise that's fun and helps you feel great is a book by Harry Judd. It is presented as a combined memoir and fitness plan, drawing on exercise and dance.

Key details

• Written by Harry Judd
• Described as part memoir and part researched fitness plan
• Centres on fitness, using a combination of exercise and dance
• Positions fitness as a way to help manage anxiety and other mental health issues
• States there is no need for expensive kit or lots of time

Synopsis

Harry Judd, known for his work with McFly and McBusted and as a former Strictly Come Dancing champion, reflects on his own experiences of anxiety and other mental health issues. He places these in the wider context of how common anxiety, depression and related problems have become, and the pressures many people face in daily life.

The book sets out the approach he has returned to repeatedly: fitness. Using exercise and dance, it aims to make the mood-boosting benefits of movement accessible to a wide range of people, with an emphasis on keeping things fun, fast and free, without requiring expensive equipment or significant time. Alongside personal life lessons, it presents a fitness plan intended to help readers feel more positive.