HarperCollins Mental Fitness: 15 Rules to Strengthen Your Body and Mind by Ant Middleton

Mental Fitness: 15 Rules to Strengthen Your Body and Mind by Ant Middleton is described as a Sunday Times bestseller and a new book from a multiple Sunday Times bestselling author. It sets out the principles behind maintaining a healthy mind and body, bringing together mindset and physical strength within a single approach.

The book considers how mind and body are often treated as separate, and suggests that meaningful progress comes when they work in harmony. Middleton outlines the principles he lives by, explaining how he aims to keep both his mindset and his body as strong as possible.

Key details

• Author: Ant Middleton
• Title: Mental Fitness: 15 Rules to Strengthen Your Body and Mind
• Described as a Sunday Times bestseller
• New book from a multiple Sunday Times bestselling author
• Explores principles for maintaining a healthy mind and body

Synopsis

Mental Fitness: 15 Rules to Strengthen Your Body and Mind looks at the relationship between mindset and physical strength, and how each can support the other when approached together. Ant Middleton explains the principles he follows in his own life, with the aim of keeping mind and body resilient and aligned.