How to Stay Sane: The School of Life by Philippa Perry

How to Stay Sane: The School of Life is a book by psychotherapist Philippa Perry. It is presented as a guide to addressing emotional difficulties and working towards greater happiness.

Synopsis

Philippa Perry argues that there is no single set of instructions that can guarantee sanity, but suggests there are four cornerstones you can influence in order to create change. The book focuses on developing self-observation, looking closely at how you relate to other people, stepping beyond your comfort zone, and exploring new ways of defining yourself.

Described as both an explanation of how our minds work and a practical guide, it aims to help readers face the challenges life can bring and move towards feeling less tortured and more fulfilled.