The Clever Guts Diet by Dr Michael Mosley

The Clever Guts Diet is written by Dr Michael Mosley. It is presented as a health and diet book focused on the gut and the microbiome.

Synopsis

Dr Mosley explores the gut and describes how junk food and the overuse of antibiotics can reduce levels of beneficial gut bacteria. The book links these changes to a rise in allergies, food intolerances and obesity.

Drawing on recent research, it sets out approaches described as scientifically proven for managing cravings, improving mood and supporting weight loss by encouraging a more diverse microbiome and increasing “good” bacteria. It also includes recipes, meal plans, checklists and practical tips intended to support long-term changes.