In the FLO by Alisa Vitti: Work with your menstrual cycle & not against it using this life-changing self-help guide to cycle syncing - Paperback

In the FLO by Alisa Vitti sets out a biohacking programme focused on women’s health and wellbeing. This edition is a paperback self-help guide centred on cycle syncing.

Key details

• Author: Alisa Vitti
• Format: Paperback
• Approach: Cycle syncing based on a 28-day cycle and four hormonal phases
• Includes meal plans and recipes for each phase
• Includes charts for phase-specific exercise, work tasks and relationship activities
• Includes a daily planner and a biohacking toolkit covering period problems and hormonal birth control

Synopsis

Women experience a monthly biological rhythm that can influence cognitive function, weight, sex drive, energy and mood, yet the book argues this rhythm has been overlooked in medical, nutrition and fitness research. Vitti proposes a four-week framework designed to help readers manage energy and time in line with female biochemistry, working with each hormonal phase to support hormones, encourage creativity and performance, and reduce the risk of burnout.

Practical tools underpin the method, from phase-based meal plans and recipes to charts for exercise, work tasks and relationship activities, alongside a daily planner. A dedicated toolkit also addresses period problems and hormonal birth control. Suitable for readers looking for a structured, cycle-led approach to wellbeing and productivity.

Rackhams Reference : MQPAVVI5EZ