John Murray Badass Habits by Jen Sincero

Badass Habits by Jen Sincero explores how everyday routines and repeated behaviours shape who we are. This title offers an accessible look at habits and the thinking that sits behind them.

Key details

• Author: Jen Sincero
• Publisher: John Murray
• Includes interviews with people who have strengthened their discipline
• Provides a 21-day, step-by-step guide to changing habits

Synopsis

Badass Habits looks at the full range of habits, from private, small moments to the resolutions people share publicly, including on social media. It argues that changing behaviour is not limited to surface-level fixes, and instead connects habits with unmet desires, boundaries, self-awareness, and unconscious beliefs and fears.

Written in the author’s trademark humorous voice, the book offers a fresh perspective on conventional wisdom and the science that influences how people feel about habits. It also includes interviews and a structured 21-day plan designed to help readers leave behind habits that do not serve them and build the ones they consider most important, with an emphasis on healthy boundaries and an easy-to-implement approach.