Just Eat It How Intuitive Eating Can Help You by Laura Thomas PhD

Just Eat It: How Intuitive Eating Can Help You is written by registered nutritionist Laura Thomas PhD. It is presented as an anti-diet guide centred on Intuitive Eating.

Key details

• Author: Laura Thomas PhD
• Described as an anti-diet guide
• Draws on Intuitive Eating, focusing on hunger and fullness cues
• Includes practical tools and exercises
• Features mindfulness techniques and sample conversations
• Contains critiques of magazines and blogs that promote diet culture

Synopsis

Just Eat It: How Intuitive Eating Can Help You is positioned as part of a wider movement to step away from restrictive dieting, disordered eating and punishing exercise. It addresses the guilt and anxiety that can surround food, with the aim of helping readers feel better about themselves and their relationship with eating.

Laura Thomas PhD outlines an approach with no rules, instead offering simple, practical exercises. These include mindfulness techniques to help distinguish between physiological and emotional hunger, example conversations for navigating food talk with friends and colleagues, and critiques that challenge diet culture in magazines and blogs.