Light on Life: The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom

Light On Life - The Yoga Journey To Wholeness Inner Peace And Ultimate Freedom 

A must-have for anyone who practises yoga or is interested in the teachings of the East.

BKS Iyengar; whose teachings on yoga are followed throughout the world; reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits; through The Physical Body; The Energy Body; The Mental Body; The Intellectual Body; The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.