Light on Life: The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom

Light on Life: The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom by BKS Iyengar reflects on a lifetime of experience on the yoga path. It is presented as a yoga title for readers who practise yoga or are interested in Eastern teachings.

Key details

• Author: BKS Iyengar
• Focuses on the yoga path, drawing on the author’s lifetime of experience
• Structured around different aspects of the path
• Includes sections from Freedom Awaits through to Living in Freedom
• Designed to provide a learning framework for yoga

Synopsis

BKS Iyengar, whose teachings on yoga are followed throughout the world, looks back on his lifetime’s experience and sets it out as a structured journey. The book is organised around different aspects of the yoga path, moving from Freedom Awaits through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body and The Divine Body, and concluding with Living in Freedom.

Alongside its structured approach, it is described as offering a learning framework for yoga and a wider discourse on life, aimed at those who practise yoga as well as readers interested in the teachings of the East.