Live Well Every Day: THE NO.1 SUNDAY TIMES BESTSELLER by Dr Alex George

Live Well Every Day: THE NO.1 SUNDAY TIMES BESTSELLER is written by Dr Alex George. It is presented as a health and lifestyle book focused on making changes now rather than putting them off.

Key details

• Described as the No. 1 Sunday Times bestseller
• Written by Dr Alex George
• Centres on making small, positive daily lifestyle changes
• Encourages readers to build sustainable habits and a personal “bespoke health toolkit”
• Addresses a range of modern health challenges, including anxiety, social pressure and mental health
• Also covers immune system health, fitness and flexibility in a sedentary world, eating well, sexual health and gut health

Synopsis

Dr Alex sets out to help readers feel empowered to make their own health choices, take positive control, and act on small changes that can be started today. He frames health and happiness as the cumulative effect of consistent, purposeful daily habits, with the aim of supporting long-lasting and meaningful change.

The book links what you do regularly with day-to-day health and a wide range of areas, including mental health, metabolism, bone density, heart health, blood pressure and energy levels. It also explores contemporary health challenges and encourages readers to get the facts, choose goals and take action.