Menopause Manifesto, Cracking the Menopause and The Happy Menopause 3 Books Collection Set

This three-book collection brings together The Menopause Manifesto, Cracking the Menopause and The Happy Menopause, offering a range of perspectives on menopause, from myth-busting science to practical lifestyle support.

In The Menopause Manifesto, Dr Jen Gunter, described as an internationally renowned New York Times bestselling author, addresses common misunderstandings with hard facts, real science, historical context and expert advice. Cracking the Menopause, by broadcaster Mariella Frostrup and health journalist Alice Smellie, calls for more open conversation and presents information with wry humour. The Happy Menopause focuses on nutrition and lifestyle, recognising that experiences vary and guiding women to build a bespoke menopause diet that targets their own symptoms with minimal fuss and effort.

Included titles

• The Menopause Manifesto
• Cracking the Menopause
• The Happy Menopause

Key details

• Three-book collection set
• Includes titles by Dr Jen Gunter, Mariella Frostrup and Alice Smellie
• Explores menopause through science, history, expert advice and practical guidance
• Includes a nutrition and lifestyle guide focused on personalised symptom support

Synopses

The Menopause Manifesto

Dr Jen Gunter counters myths and misunderstandings about menopause using hard facts and real science. The book also draws on historical perspective and includes expert advice.

Cracking the Menopause

This book argues for a renewed, more informed approach to menopause, challenging centuries of speculation and propaganda. Written by Mariella Frostrup and Alice Smellie, it presents information in a straight-talking style with wry humour.

The Happy Menopause

Recognising that no two menopause journeys are identical, this practical nutrition and lifestyle guide helps women create a bespoke menopause diet. It focuses on targeting the symptoms that matter to the individual, avoiding a one-size-fits-all approach.