Michael Mosley 3 Books Collection Set (Fast Exercise, The Fast Diet, Fast Asleep)

This three-book collection brings together Michael Mosley’s popular titles Fast Exercise, The Fast Diet and Fast Asleep. Across the set, Mosley explores exercise, intermittent fasting and sleep, drawing on science-led discussion and practical approaches intended for everyday life.

In Fast Exercise, Mosley teams up with health journalist Peta Bee to challenge common misconceptions and outline ways to get more from exercise at any age or fitness level, including workouts designed for busy schedules. The Fast Diet is presented as a fully revised edition, introducing the science behind intermittent fasting alongside new research into wider health benefits, with Mimi Spencer adding guidance on incorporating fasting into daily routines, plus recipes, a shopping list and a calorie counter. In Fast Asleep, Dr Mosley examines sleep and common sleep problems, and sets out a four-week programme based on the latest science to help re-establish a healthy sleep pattern.

Included titles

• Fast Exercise
• The Fast Diet
• Fast Asleep

Key details

• Three-book collection set
• Includes titles by Michael Mosley
• Fast Exercise co-authored with Peta Bee
• The Fast Diet includes contributions from Mimi Spencer
• The Fast Diet described as a fully revised edition

Synopses

Fast Exercise

Michael Mosley and health journalist Peta Bee aim to dispel exercise myths and explain how to maximise results, whatever your age or fitness level. The book offers practical, science-based advice and a range of workouts designed to suit time-pressured routines, including options that can be done anywhere.

The Fast Diet

This fully revised edition introduces the science behind intermittent fasting and highlights new research into wider health benefits, including studies on asthma, eczema and diabetes. Mimi Spencer explains how to build fasting into daily life, with additional detail on the psychology of dieting, plus new recipes, a Fast Diet shopping list and a calorie counter for Fast Days.

Fast Asleep

Dr Michael Mosley explains what happens during sleep, what can trigger common sleep problems and why standard advice may not work. Drawing on sleep experiments and tested remedies, he presents a four-week programme based on the latest science to help re-establish a healthy sleep pattern.