Mindful Drinking: How Cutting Down Can Change Your Life by Rosamund Dean

Mindful Drinking: How Cutting Down Can Change Your Life by Rosamund Dean is a guide to reducing alcohol intake without giving up completely. It sets out an easy three-step approach: The Problem, The Incentive, and The Plan.

Key details

• Author: Rosamund Dean
• Written by a journalist
• Three-step structure: The Problem, The Incentive, and The Plan
• Focuses on cutting down rather than stopping completely

Synopsis

Designed for people who want to drink less, Mindful Drinking: How Cutting Down Can Change Your Life explores how to build a healthier, more mindful relationship with alcohol. Rosamund Dean combines scientific expertise with practical advice, presenting her method as a clear, three-step guide.

The book outlines a range of potential benefits linked to drinking less, including improvements to mood, skin, sex-drive, bank balance and body, alongside reduced stress and anxiety. It is positioned for those who describe themselves as sober-curious as well as anyone simply looking to cut down.