My Thoughts, My Feelings Journal: Helps children to express their emotions and practice mindfulness

My Thoughts, My Feelings Journal is a journal designed to help children keep track of their thoughts and feelings. It is presented as a feelings and mindfulness journal.

Key details

• Journal format for logging thoughts and feelings
• Encourages recording a range of emotions, including happy and sad
• Aims to support children in expressing emotions
• Promotes mindfulness practice
• Focuses on building positive and grateful daily reflection

Synopsis

This journal is created for children who want a simple way to note down their day-to-day thoughts and emotions. It invites them to record feelings that may be happy, sad, unusual or hard to describe, helping them recognise what they are experiencing.

By making space for regular reflection, it is intended to support clearer emotional expression and encourage mindfulness. The journal also highlights a focus on practising positivity and gratitude as part of everyday writing.